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Not needing much sleep , I average a book a day. But any book with tips on reducing stress has to go right to the top of the pile. I found a very practical and somewhat surprising book on how to Simplify Your Life. Sam, you have a very different approach to simplifying life. Minimalism puts the focus on quantity, perhaps to a fault.
In the rush to minimize, I fear we miss out on a reflective or introspective process that gets to the heart of why it is we have too much stuff or feel too stressed. Instead, I encourage people to first determine their values and passions. Getting rid of things for the sake of minimalism may mean we miss out on a valuable tool needed to achieve a great dream. In a consumption-driven world like ours, the race to own and accumulate is a very real one, often resulting in stress and poor health.
I try to define simplicity as focus — focus on the things, people, relationships, work, and opportunities that matter most. The stuff that excites us, makes life worth living, and compels us to get up in the morning.
The lessons of clutter.
There may be obstacles. We may have to pause and be patient at times.
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We may need to backtrack. The journey is not yet determined, but our passion our true north, if you will is certain. How does a SWOT plan work when applying it to your life plan?
The Cost of Clutter in Your Life
I, too, learned the SWOT plan strengths, weaknesses, opportunities, threats in a corporate strategic setting, and when I did, I thought there might be a personal application. I think an analysis like this forces us to look at our own strengths, weaknesses, opportunities, and threats much more objectively. It also introduces other people into the equation. At some point, perhaps post-college, we forget the need to play. Play allows us to forget momentary troubles and looming deadlines and lets us exercise, enjoy movement, and free ourselves mentally.
The trick, however, is making time for this. We like to pretend we de-stress each weekend by sitting in front of a TV.
40 Ways to Minimize, Simplify & De-Clutter Life + Manage stress [Video]
I think this is a mistake. But simplicity isn't just about living a minimalist lifestyle or getting rid of things. In Simplify Your Life, Sam Davidson, author of 50 Things Your Life Doesn't Need, offers practical tips and personal anecdotes to help you simplify your life by discovering what really matters.
Using proven methods, the latest ideas, and easy-to-remember step-by-step plans, Simplify encourages you to find what brings you happiness and then helps you find ways to make room for more of it. Learn to de-clutter and prioritize your life to stay balanced and stress-free, all by discovering how to make things simpler. Sam has helped numerous nonprofit organizations design and launch new programs, including The Climate Project and Oasis Center.
Related Simplify Your Life: how to De-clutter & De-stress Your Way to Happiness
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